Advanced 12-Minute Full Body Blast Workout

Upper Body Sculpt • 12 minutes • Dumbbell • Mix of strength & cardio


A really quick session with a mix of cardio and strength exercises for a full body blast with special focus on the upper body!


6 exercises, 40 seconds each, 2 rounds


Turn on some tunes 👉🏻 Suggested Spotify Playlist 🎵