Unilateral Strength Workout
As Many Rounds As Possible • 41 mins • Dumbbell + optional bench & kettlebells
AMRAP = As Many Rounds As Possible!
This workout has 6 supersets with 2 exercises in each and you have 6 minutes to complete each one! Start the countdown timer provided and do as many rounds of the superset as you can within the 6 minute timeframe. Try and keep the rest time between exercises and rounds short.
Most of the supersets involve unilateral work which means you’ll be doing single-sided exercises. This is a great way to challenge your core and build strength in a more functional way!
For every exercise make sure to focus on your form and lift weights that will make each and every set challenging. However making sure to never sacrifice your form in order to go faster and heavier.