Advanced Dumbbell Strength Training Circuit

Strength Circuits • 42 minutes • Dumbbell • Full body

 

This workout consists of 3 circuits with 8 intervals of 35s in each. Circuit 1 works the lower body, circuit 2 the upper body, and circuit 3 is a core burner!

 

Get pumped 👉🏻 Suggested Spotify playlist 🎵