Total Core Workout - Advanced

Strong Core • 20 minutes • No equipment

Are you ready for an ab burn? This circuit has 8 intervals of 30 seconds each, with 15 seconds rest in between. You’ll repeat the circuit 3 times with a 30 second rest between rounds.

You are literally gonna burn your abs out, so do not hesitate to stop and rest if you feel like you can’t properly activate your core any longer, or you’re losing your form. Ideally you work through the burn for a little bit before stopping. Don’t forget to breathe, and take your time on each rep.

Some music to go with it 🎵👉🏻 Suggested Spotify playlist