Intermediate Fun Cardio Workout

Cardio fun! • 28 minutes • Bodyweight • Full body


Ready for some sweaty cardio fun? This workout consists of a 9-interval circuit of 40s each, which you’ll repeat 3 times. You’ll have quite a long rest of 20s between each exercise, so really try and push yourself in the work interval!


Let’s pump it up 👉🏻 Suggested Spotify Playlist 🎵