Intermediate Strong All Over Workout
Home workout • Approx: 30-40 mins • Rep supersets
In this session you’ll go through each exercises in your own time, counting your repetitions.
The workout consists of 7 supersets. In a superset you’ll do 2 consecutive exercises working the same muscle group – it could get pretty intense!
If you need to stop and take a rest mid-set, that’s absolutely fine. You’re better off resting and then continuing with good form, than trying to blast out all the reps at once and risking hurting yourself.
Get in the mood 👉🏻🎵 Suggested Spotify Playlist