Strength HIIT - advanced

High Intensity Intervals • 30 – 40 minutes • Dumbbell • Full body


This high intensity circuit includes 9 intervals of 50 seconds each. You’ll take 10s rest between each work interval – it’s short so that your heart rate goes up and stays up, so try and be quick! It’s your choice to repeat the circuit 3 times for a 30 minute workout, or 4 times for a 40 minute workout! It’s a brilliant full body strengthening session and I’m sure you’re gonna love it!


Let’s get pumping 👉🏻 Suggested Spotify playlist 🎵