Beginners Strength Circuits
Repetitions • 30-40 minutes • Dumbbell
This workout consists of 3 circuits with 4 exercises in each. In each circuit you’ll count your reps for each exercises and take as much rest as needed between exercises and rounds.
For each exercise make sure to focus on your form and lift weights that will make each and every set challenging. However making sure to never sacrifice your form in order to go faster and heavier.