Quick Legs & Shoulders - Intermediate

Strength Circuits • 14 minutes • Dumbbell • Full body


This workout consists of an 8 exercise full body circuit where you’ll do 35s work for each exercise and repeat the circuit twice with 45s rest between the rounds.

Try and lift heavy to make the most out of the short workout time!


Let’s get in the mood 👉🏻 Suggested Spotify playlist 🎵