Beginners Full Body Pyramid Style HIIT

Cardio Pyramid • Up to 40 minutes • Bodyweight (with the option to add dumbbells  to a few exercises) • Mix of cardio & strength


Bring on the challenge! Watch the video explanations carefully before hitting play on the countdown timer.


Nothing like some good music to help you push through 👉🏻 Suggested Spotify Playlist 🎵