Beginner Push Pull Strength Workout
Repetitions • Approx 40-60 mins • Gym based
This workout consists of 5 superset circuits with 2 exercises in each. In each circuit you’ll count your reps for each exercise and take as much rest as needed between exercises and rounds. You’ll do 3 rounds of each superset.
For every exercise make sure to focus on your form and lift weights that will make each and every set challenging. However making sure to never sacrifice your form in order to go faster and heavier.