Advanced Power & Strength Workout

No Equipment40 minutes Supersets

The workout consists of timed supersets. You’ll do 2 consecutive exercises working the same muscle group and some of the exercises involve impact and power.

Your rest time between exercises in each superset is only 5 seconds, so you need to be quick and it could get pretty intense!

Some music to get the workout vibes going 👉🏻🎵 Suggested Spotify playlist