Beginner Lower, Upper, Core Workout

Dumbbell30 minutesFull body circuits

Each mini circuit consists of 3 exercises which will work your upper body, lower body and core. You’ll repeat each circuit 3 times over leaving no muscle in your body untouched!

Always stop and rest if it feels too much or you feel like you can’t maintain the correct form. Don’t forget to breathe!

Some tunes to pump you up 👉🏻🎵 Suggested Spotify playlist