Beginners Low Impact Supersets Workout

Home workout35 minutesBodyweight • Superset

The workout consists of timed supersets meaning you’ll do 2 consecutive exercises working the same muscle group – it could get pretty intense! You’ll work for 40 seconds and take 15 seconds rest for each exercise, and you’ll repeat each superset 3 times.

It’s a mix of strength and cardio 💦

Some music to get the workout vibes going 👉🏻🎵 Suggested Spotify playlist