Advanced Legs, Back and Biceps Workout

Back Focus • Strength • Approx 30-45 mins • Dumbbell + Optional Kettlebell

This workout is focused on ‘pull’ movements, the main focus being your back but it also involves some leg and bicep work 💪🏻 You’ll count your reps, moving from one superset to the next.

Lift a weight that’s going to challenge you, but that also allows you to move correctly, with good form. For all the ‘rowing’ movements, give your full focus to pulling from your back muscles.

Go slow, control each movement especially the downward phase, breathe and most importantly, enjoy!

Turn up the beats 🔊👉🏻 Suggested Spotify playlist