Advanced Fun Cardio Training

Cardio fun! • 29 minutes • Bodyweight • Full body


Ready for some sweaty cardio fun? This workout consists of a 9-interval circuit of 45s work, 15s rest, which you’ll repeat 3 times. You’ll do the first two rounds back to back, then have 90s rest before the 3rd round!


Let’s pump it up 👉🏻 Suggested Spotify Playlist 🎵