Leg Focused EMOM Circuit - Intermediate

EMOM – every minute on the minute • 32 minutes • Dumbbell • Full body


This workout is an EMOM strength circuit with 7 moves! Within each one minute interval you’ll perform the specified exercise and number of reps. Once you finish the reps, you rest for any remaining time within the minute. As soon as the next minute starts, you start the next exercise. There are 8 one minute intervals in this circuit, the 8th minute is rest, and you’ll repeat the circuit 4 times.


Let’s get pumping 👉🏻 Suggested Spotify playlist 🎵