Intermediate Leg Day Workout

Lower Body Only • Strength • Approx 30-40 mins • Various equipment

Equipment needed: All exercises in this workout can be done with either dumbbells or kettlebells and some even barbell. Use whatever you prefer or have access to!

This lower body workout is designed to build strength in your glutes, quads and hamstrings – basically all over lower body strength! These kinds of targeted body part workouts can feel quite intense, so don’t feel disheartened if you need to pause and rest. I recommend lifting weights that you can handle without needing to sacrifice your form but which are challenging you at the same time.

Go slow, control each movement especially the downward phase, breathe and most importantly, enjoy!

Turn up the beats 🔊👉🏻 Suggested Spotify playlist