Intermediate Intervals Of 30 Bodyweight Cardio
Bodyweight • 36 minutes • Cardio
In this workout you’ll do 2 exercises back to back for 30 seconds each, then take 30s rest. You’ll go through the entire circuit in this manner… and then repeat 💪🏻 So essentially, you’ll do 1 minute of continuous work before taking 30s rest.
Try and make each interval challenging, and when it gets too much, jog on the spot instead of halting completely.
Turn up the beats 👉🏻🎵 Suggested Spotify playlist