Intermediate HIIT Bodyweight Workout

Bodyweight (optional dumbbells) • 39 minutes • HIIT • Cardio


This workout consists of 3 circuits with 4 exercises in each. It’s a high intensity workout designed to get your heart rate up! Feel free to move quick, however never too fast that you lose your form. Form and breathing is still very important.


Remember to pause and take a break if you need to and then continue when you feel ready!


Let’s get your groove on 👉🏻 Suggested Spotify Playlist 🎵