Quick Bodyweight Strength Training for Beginners

Express workout • 17 minutes • Bodyweight • Strength


Getting in that sweat… real quick!

2 circuits, 4 exercises in each, 2 rounds for each circuit. If the session really gets you into that workout mojo, repeat it twice for a total of 4 rounds for each circuit 💪🏻


Let’s set the vibe 👉🏻 Suggested Spotify Playlist 🎵