Beginners Bodyweight Tabata Training

Bodyweight • 38 minutes • Tabata • Strength


This workout consists of 2 Tabata circuits. Each circuit has 8 intervals in each and you’ll do 4 rounds. Timings are short and sweet. You’ll surely love it! The workout focuses on building strength. Be sure to tune in to your body and ensure you’re working the correct muscles. Think about your breathing and form.


Remember to pause and take a break if you need to. Continue when you feel ready!


There’s a suggested Tabata workout playlist in the workout step. But here’s a suggestion for your warm up music 👉🏻 Spotify Playlist