Beginners Fun With Weights AMRAP Workout

Home workout32 minutesDumbbellAMRAP

AMRAP = As Many Rounds As Possible!

Start the countdown timer provided and work through the exercises, counting and completing your reps before moving on the next one. You’ll repeat the exercises for as many rounds as you can in the given time! This session in particular consists of 2 AMRAP circuits with a 2 minute rest in-between.

It’s extremely important that you don’t sacrifice your form to go faster and complete more rounds. Take a pace which you feel comfortable at and are able maintain your focus.

Turn up the tunes 👉🏻🎵 Suggested Spotify Playlist