Advanced Foundational Bodyweight Strength Workout
No equipment • 23 minutes • Full body
A basic bodyweight circuit in which you’ll go through each exercise in a circuit style and then repeat! You’ll work for 40 seconds and take 10 seconds rest for each of the 8 exercises, then take 30 seconds rest before repeating the circuit. You’ll do 3 rounds in total.
Remember to focus on your form and breathe!
Let’s get in the mood 👉🏻🎵 Suggested Spotify Playlist