Intermediate Feel The Burn AMRAP
As Many Rounds As Possible • 35 mins • Dumbbell
AMRAP = As Many Rounds As Possible!
This workout has 5 supersets with 2 exercises in each. Start the countdown timer provided and do 3 rounds of each superset, counting and completing your reps before moving on the next one. Try and keep the rest time between exercises and rounds short. If you finish all 5 supersets before the 35 minutes are up, start again!
For every exercise make sure to focus on your form and lift weights that will make each and every set challenging. However making sure to never sacrifice your form in order to go faster and heavier.