Beginner Endurance Builder Workout
Home workout • 30 minutes • Bodyweight • Cardio
This workout WILL build your endurance and challenge you! It includes 2 circuits of 5 cardio exercises in each. You’ll work for 60s, back to back (meaning, no rest in between!). You’ll then have a break between rounds 😅
This could get pretty intense! Try jogging on the spot when it gets too much, as opposed to stopping completely.
Nothing like some pumping music to help you power through 👉🏻🎵 Suggested Spotify playlist