Advanced Cardio EMOM Workout
Every minute on the minutec • 32 minutes • Bodyweight • Cardio
EMOM = Every Minute On the Minute
In EMOM workouts, you’ll count your reps to complete a certain number of exercises. When you’re done, you stop and rest for any remaining time within that minute.
In this workout, the minute of work is immediately followed by a timed interval of cardio.
The onscreen video and voice instructions will guide you all the way!
Happy training ⚡️