Advanced Cardio EMOM Workout

Every minute on the minutec • 32 minutesBodyweightCardio

EMOM = Every Minute On the Minute

In EMOM workouts, you’ll count your reps to complete a certain number of exercises. When you’re done, you stop and rest for any remaining time within that minute.

In this workout, the minute of work is immediately followed by a timed interval of cardio.

The onscreen video and voice instructions will guide you all the way!

Happy training ⚡️