Descending Strength Gains
Rep workout • 30-40 mins • Dumbbells + optional bench & kettlebells
This workout can be challenging if you want it to be! It consists of 6 supersets (meaning 2 exercises) which you’ll repeat 5 times over before moving on to the next. In each round, the reps reduce, giving you the chance to lift that little bit heavier.
Little reminder to never sacrifice your form in order to go faster or lift heavier. You’re always better off lifting that little bit lighter and doing the exercises properly. Also remember to tune in and focus on what you’re doing! Good form is the key to results and keeping injuries away.