Core Connected Workout for Beginners

Core connection  • 10 minutes • Bodyweight • Strength


This workout required your full focus in order to really connect with your core. Tune in and make sure to activate your abs in each and every exercise in order to get the maximum benefit from this workout. Blasting through without any real thought of what you’re doing will get you no where and will definitely not contribute to a stronger core.


Workout format: 3 circuits with 4 exercises in each. You’ll do 20s work, 10s rest and repeat each circuit twice before moving on to the next.


Breathing is always super important so don’t forget to inhale and exhale.


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