Cardio & Core - Advanced
16 cardio exercises • 35 minutes • Bodyweight • Full body
Build strength and challenge your cardiovascular fitness with these brilliant 16 bodyweight exercises! This is a full body workout but the last few exercises in each round are core focused and a guaranteed ab burn which will feel SOOO good!
In the first two rounds you’ll do 2 exercises for 20s each, back to back, and then take 20s rest. You’ll do this until you get through all 16 exercises. In the 3rd rounds you’ll do 40s work, 20s rest for each exercise – this is were the real endurance challenge lies and where you’ll need to dig deep and push through! But you’ve got this 👊🏻
Turn up the cardio jams 🎵👉🏻 Suggested Spotify playlist