Advanced Burpee Challenge

Whether you’re a burpee lover or not, you HAVE TO try this burpee challenge!!

You can use this challenge in the following ways:

  • As a stand alone workout to push your limits;
  • As a ‘test’ to measure your fitness level today and compare it to your fitness level in the future. For e.g. do the challenge today and then in, say, a months time do it again and compare how you felt or how much you managed to keep going without stopping;
  • As a finisher after a workout where you feel like a final heart pumping blast!

Pump up the jams 👉🏻🎵 Suggested Spotify playlist