Beginners Back To Back Muscle Burn Workout

As Many Rounds As Possible • 35 mins • Dumbbell

AMRAP = As Many Rounds As Possible!

This workout has 5 supersets with 2 exercises in each and you have 6 minutes to complete each one! Start the countdown timer provided and do as many rounds of the superset as you can within the 6 minute timeframe. Try and keep the rest time between exercises and rounds short.

For every exercise make sure to focus on your form and lift weights that will make each and every set challenging. However making sure to never sacrifice your form in order to go faster and heavier.

Music for that AMRAP vibe 🎵👉🏻 Suggested Spotify playlist