Advanced 30 second B2B Bodyweight Cardio

Home workout36 minutesBodyweightCardio

In this workout you’ll do 2 exercises back to back, then take 30s rest and work through all the exercises in this manner… and then repeat 💪🏻 So essentially, you’ll do 1 minute of continuous work before taking 30s rest.

Try and make each interval challenging, and when it gets too much, jog on the spot instead of halting completely.

Happy sweating!