Intermediate 20 Min AMRAP Challenge Workout

HIIT AMRAP x 2 circuits • 22 minutes • Medium & light dumbbells • Cardio


AMRAP = As Many Rounds As Possible!


Start the countdown timer provided and work through the exercises in a circuit style, counting and completing your reps before moving on the next one. You’ll repeat the circuit for as many rounds as you can in the given time!


Try and take as little rest as possible between the exercises and rounds. However it’s extremely important that you don’t sacrifice your form to go faster and complete more rounds. Take a pace which you feel comfortable at and maintain your focus.


MUSIC 🎵👉🏻 Suggested Spotify Playlist