16 Minutes Strong - Advanced

Strength • Circuits • 16 minutes • Dumbbell • Full body


This workout consists of a 10 exercise full body circuit where you’ll do 35s work for each exercise and repeat the circuit twice with no rest between the rounds. Try and lift heavy to make the most out of the short workout time!


Let’s get pumped up 👉🏻 Suggested Spotify playlist 🎵