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Training Types

GET FIT, ANYTIME
AND ANYWHERE

Access exclusive workouts, adapted to your preferences and designed to help you reach your fitness goals.
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A Fitness Experience Made for Everyone

At Active Spirit, you have access to workout regimes uniquely tailored to your needs, no matter where you are on your fitness journey. Get exclusive access to workout plans and routines that incorporate a mix of integral fitness elements to help you build overall strength and feel incredible. This is the ultimate personalised training experience!

You can start to feel the long-term benefits and results that come from leading an active and healthy lifestyle today, regardless of where you are in the world. All it requires is that first step!

weight training for women | Active Spirit Community

Take a look and discover our
online workouts

Strength training

Build muscle throughout your whole body by toning from top to bottom. More importantly, strength training will equip you for the physical demands of everyday life by keeping your bones and muscles strong, helping you be more confident and to feel great.

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Cardio training

AKA High Intensity Interval Training. Cardio training is all about moving faster and harder to help build up your cardiovascular endurance, keeping your heart healthy and giving you a thorough workout. So get ready to get sweaty and feel that incredible full body burn!

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Bodyweight training

No equipment? No worries! So much can be achieved just by using our body weight in training! I love creating fun bodyweight workouts so that you can have an effective workout and continue building your fitness, even if you have no equipment available.

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Different styles of training

Choose from a variety of workouts such as Tabata, EMOM (every minute on the minute), pyramid, AMRAP (as many rounds as possible) and many many more. You’ll be spoiled for choice with fun and exciting workouts that keep you coming back for more.

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Start training the Active Spirit way today
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Meet Our Founder Angele Satariano

Hi, I’m Angele Satariano. I founded Active Spirit in 2015 and since then I’ve supported many people to take control of their health and fitness!

I was introduced to sport as a kid but then had a few lazy teenage years which saw me piling on weight and eating junk most of the time. The unhealthy lifestyle made me unhappy and that’s when I decided to change my life around. I started exercising slowly and eating healthy. Over a period of 7-8 months I built up my fitness and with the continued focus on good nutrition, I managed to achieve a healthy weight for my body and was so much happier and more confident. I haven’t looked back since! I still proudly reflect on that time and admire at how when I was 17 I was capable of making such healthy changes to my life. I never looked for a quick fix. I never starved myself. I only did what I felt was healthy for my body.

Over the years, weight training has helped me immensely. I started weight training 10 years ago and I’ve seen my body get so much stronger. I love how capable I am to lift heavy stuff in everyday life and even though aesthetics aren’t the most important thing in life, I do enjoy looking toned and strong!

After 8 years at a desk job I know how difficult it can be to eat healthy and be active. My main mission is to show people that this way of living needs to be an ongoing lifestyle and it can be fun and very rewarding when done the right way! Fitness isn’t a punishment, it’s a blessing. Eating healthy doesn’t have to be depriving and we can enjoy all types of food whilst still maintaining our health! That’s why I created Active Spirit – as a means for people to be able to train, be healthy and get strong in a fun and exciting way, helping them to maintain it in the long-run and fall in love with the process!

Testimonials

Michelle
Client

I have been using active spirits online workout for 9 months now and it was the best choice that I made for the healthy lifestyle I wanted to live. The online workouts are interactive and it feels like I’m in the studio with the instructor. Proper explanations are provided for each workout and each separate exercise so I always know I’m doing the exercise correctly.

I have been using active spirits online workout for 9 months now and it was the best choice that I made for the healthy lifestyle I wanted to live. The online workouts are interactive and it feels like I’m in the studio with the instructor. Proper explanations are provided for each workout and each separate exercise so I always know I’m doing the exercise correctly.

Stefy Zammit
Client

Self-care is a priority, today more than ever.’ I believe to be an example, we need to live a good healthy lifestyle, keeping our mind and body well, as it is the only one we have got! Thanks to Angele @activespirit, she has given me the tools to keep on doing this at any time or any day of the week. There is a fantastic choice, you decide what your body is up to, what music you wish to listen to as she provides a playlist too, what you wish to train in and you do it! Thank you.

Self-care is a priority, today more than ever.’ I believe to be an example, we need to live a good healthy lifestyle, keeping our mind and body well, as it is the only one we have got! Thanks to Angele @activespirit, she has given me the tools to keep on doing this at any time or any day of the week. There is a fantastic choice, you decide what your body is up to, what music you wish to listen to as she provides a playlist too, what you wish to train in and you do it! Thank you.

Celine Pace
Client

I love the convenience of being able to train at any time of the day and anywhere. I can pick the length of the session according to my schedule and also pick the workout difficulty according to how I feel on the day. Angele is engaging and positive, which is uplifting and motivating! I feel like she’s there with me and it never gets boring. Loving these workouts and how they make me feel.

I love the convenience of being able to train at any time of the day and anywhere. I can pick the length of the session according to my schedule and also pick the workout difficulty according to how I feel on the day. Angele is engaging and positive, which is uplifting and motivating! I feel like she’s there with me and it never gets boring. Loving these workouts and how they make me feel.

crafted to improve your Health

Become your very best self by introducing healthy habits to your life